Douglas Mastroianni 15:04 row
3,070
Meters
15:04.0
Time
2:27.2
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 125 |
December 09, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,070 | 2:27.2 | 110 | 677 | 29 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 15:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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