Douglas Mastroianni 15:04 row
3,032
Meters
15:04.6
Time
2:29.1
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 126 |
December 07, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,032 | 2:29.1 | 105 | 662 | 29 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 29 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 15:04.6 | 11 | 3:29.0 | 38 | 431 | 0 |
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Workout Graph
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