Douglas Mastroianni 15:05 row
3,054
Meters
15:05.0
Time
2:28.1
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 129 |
December 06, 2024 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,054 | 2:28.1 | 108 | 670 | 29 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 30 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 |
| 15:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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