Douglas Mastroianni 15:06 row
3,061
Meters
15:06.7
Time
2:28.1
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 128 |
December 04, 2024 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,061 | 2:28.1 | 108 | 670 | 29 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 29 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 |
| 15:06.7 | 19 | 2:56.3 | 64 | 519 | 9 |
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