Douglas Mastroianni 20:06 row
4,030
Meters
20:06.4
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 124 |
December 02, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,030 | 2:29.6 | 104 | 659 | 28 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 28 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 |
| 20:06.4 | 14 | 3:48.5 | 29 | 400 | 9 |
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Workout Graph
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