Douglas Mastroianni 15:07 row
3,026
Meters
15:07.2
Time
2:29.9
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 128 |
December 01, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,026 | 2:29.9 | 104 | 657 | 28 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 29 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 15:07.2 | 19 | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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