Douglas Mastroianni 15:02 row
3,059
Meters
15:02.4
Time
2:27.4
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 126 |
November 28, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.4 | 3,059 | 2:27.4 | 109 | 675 | 28 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 |
| 15:02.4 | 5 | 4:00.0 | 25 | 387 | 0 |
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