Douglas Mastroianni 15:01 row
3,055
Meters
15:01.5
Time
2:27.5
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 126 |
November 26, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.5 | 3,055 | 2:27.5 | 109 | 675 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 |
| 15:01.5 | 3 | 4:10.0 | 22 | 377 | 0 |
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