Douglas Mastroianni 15:04 row
3,029
Meters
15:04.4
Time
2:29.2
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 116 |
November 25, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,029 | 2:29.2 | 105 | 662 | 29 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 29 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 15:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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