Douglas Mastroianni 15:03 row
3,068
Meters
15:03.3
Time
2:27.2
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 122 |
November 24, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,068 | 2:27.2 | 110 | 677 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 |
| 15:03.3 | 7 | 3:55.7 | 27 | 391 | 0 |
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Workout Graph
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