Douglas Mastroianni 15:02 row
3,073
Meters
15:02.5
Time
2:26.8
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 126 |
November 23, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.5 | 3,073 | 2:26.8 | 111 | 680 | 28 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 29 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 |
| 15:02.5 | 6 | 3:28.3 | 39 | 433 | 0 |
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