Douglas Mastroianni 15:04 row
3,077
Meters
15:04.9
Time
2:27.0
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 117 |
November 18, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,077 | 2:27.0 | 110 | 678 | 29 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 |
| 15:04.9 | 10 | 4:05.0 | 24 | 381 | 0 |
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Workout Graph
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