Douglas Mastroianni 15:05 row
3,037
Meters
15:05.4
Time
2:29.0
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 126 |
November 14, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,037 | 2:29.0 | 106 | 663 | 29 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 15:05.4 | 14 | 3:12.8 | 49 | 467 | 0 |
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