Douglas Mastroianni 15:06 row
3,054
Meters
15:06.3
Time
2:28.3
Pace
167
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 121 |
November 12, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,054 | 2:28.3 | 107 | 668 | 29 | 102 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 30 | 90 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 | 107 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | 108 |
| 15:06.3 | 14 | 3:45.0 | 31 | 405 | 10 | 106 |
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Workout Graph
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