Douglas Mastroianni 15:04 row
3,049
Meters
15:04.5
Time
2:28.3
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 124 |
November 05, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,049 | 2:28.3 | 107 | 669 | 29 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 30 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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