Douglas Mastroianni 15:06 row
3,087
Meters
15:06.2
Time
2:26.7
Pace
169
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 123 |
November 03, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,087 | 2:26.7 | 111 | 680 | 29 | 106 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | 97 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 | 106 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 | 112 |
| 15:06.2 | 14 | 3:41.4 | 32 | 410 | 10 | 111 |
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Workout Graph
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