Douglas Mastroianni 15:06 row
3,090
Meters
15:06.3
Time
2:26.6
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 126 |
November 01, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,090 | 2:26.6 | 111 | 681 | 29 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 |
| 15:06.3 | 17 | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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