Douglas Mastroianni 15:04 row
3,039
Meters
15:04.3
Time
2:28.7
Pace
166
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 126 |
October 30, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,039 | 2:28.7 | 106 | 665 | 29 | 106 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 30 | 107 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 30 | 102 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 | 108 |
| 15:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 109 |
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Workout Graph
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