Douglas Mastroianni 15:03 row
3,033
Meters
15:03.1
Time
2:28.8
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 121 |
October 29, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,033 | 2:28.8 | 106 | 665 | 29 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 30 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 |
| 15:03.1 | 4 | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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