Douglas Mastroianni 15:03 row
3,024
Meters
15:03.6
Time
2:29.4
Pace
164
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 128 |
October 28, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,024 | 2:29.4 | 105 | 661 | 28 | 101 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 29 | 90 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 100 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 108 |
| 15:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 107 |
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Workout Graph
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