Douglas Mastroianni 15:06 row
3,078
Meters
15:06.2
Time
2:27.2
Pace
169
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 116 |
October 25, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,078 | 2:27.2 | 110 | 677 | 29 | 110 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 30 | 90 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 | 104 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 | 124 |
| 15:06.2 | 13 | 3:58.4 | 26 | 388 | 10 | 124 |
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Workout Graph
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