Douglas Mastroianni 15:04 row
3,038
Meters
15:04.8
Time
2:28.9
Pace
165
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 124 |
October 24, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,038 | 2:28.9 | 106 | 664 | 28 | 102 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 29 | 95 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 91 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 112 |
| 15:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 111 |
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Workout Graph
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