Douglas Mastroianni 15:04 row
3,064
Meters
15:04.3
Time
2:27.5
Pace
167
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 119 |
October 23, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,064 | 2:27.5 | 109 | 674 | 29 | 109 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 29 | 98 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | 103 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 | 119 |
| 15:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 116 |
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Workout Graph
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