Douglas Mastroianni 15:04 row
3,021
Meters
15:04.4
Time
2:29.6
Pace
164
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 128 |
October 22, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,021 | 2:29.6 | 104 | 659 | 164 | 28 | 101 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 29 | 93 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 | 99 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 29 | 106 |
| 15:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 108 |
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