Douglas Mastroianni 15:03 row
3,039
Meters
15:03.5
Time
2:28.6
Pace
166
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 124 |
September 28, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,039 | 2:28.6 | 107 | 666 | 166 | 29 | 107 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 29 | 100 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 30 | 105 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 | 112 |
| 15:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 | 112 |
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Workout Graph
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