Douglas Mastroianni 15:04 row
3,108
Meters
15:04.9
Time
2:25.5
Pace
172
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 125 |
September 22, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,108 | 2:25.5 | 113 | 690 | 172 | 29 | 106 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 | 95 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 | 105 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 112 |
| 15:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 | 112 |
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Workout Graph
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