Douglas Mastroianni 15:07 row
3,022
Meters
15:07.2
Time
2:30.0
Pace
165
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 125 |
August 26, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,022 | 2:30.0 | 103 | 656 | 165 | 29 | 107 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 30 | 97 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 29 | 104 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 114 |
| 15:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 | 114 |
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Workout Graph
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