Douglas Mastroianni 15:05 row
2,982
Meters
15:05.5
Time
2:31.8
Pace
160
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 123 |
August 18, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 2,982 | 2:31.8 | 100 | 644 | 160 | 29 | 108 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 29 | 98 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 29 | 113 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | 113 |
| 15:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 | 110 |
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Workout Graph
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