Douglas Mastroianni 15:04 row
2,975
Meters
15:04.3
Time
2:31.9
Pace
160
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 118 |
August 02, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 2,975 | 2:31.9 | 100 | 643 | 28 | 108 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 29 | 101 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 29 | 110 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 111 |
| 15:04.3 | 6 | 5:58.3 | 8 | 326 | 0 | 111 |
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Workout Graph
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