Douglas Mastroianni 20:04 row
4,176
Meters
20:04.7
Time
2:24.2
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 118 |
May 06, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,176 | 2:24.2 | 117 | 701 | 29 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 |
| 20:04.7 | 8 | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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