Douglas Mastroianni 20:05 row
4,128
Meters
20:05.0
Time
2:25.9
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 121 |
April 26, 2024 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,128 | 2:25.9 | 113 | 687 | 28 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 |
| 20:05.0 | 7 | 5:57.1 | 8 | 326 | 0 |
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Workout Graph
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