Douglas Mastroianni 20:01 row
4,204
Meters
20:01.8
Time
2:22.9
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 125 |
April 24, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 4,204 | 2:22.9 | 120 | 712 | 29 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 20:01.8 | 4 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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