Douglas Mastroianni 20:04 row
4,135
Meters
20:04.7
Time
2:25.6
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 124 |
April 15, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,135 | 2:25.6 | 113 | 689 | 29 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 29 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 |
| 20:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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