Douglas Mastroianni 20:05 row
4,193
Meters
20:05.6
Time
2:23.7
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 124 |
March 27, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,193 | 2:23.7 | 118 | 705 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 |
| 20:05.6 | 13 | 3:35.3 | 35 | 420 | 0 |
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Workout Graph
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