Douglas Mastroianni 20:05 row
4,161
Meters
20:05.5
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 124 |
March 16, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,161 | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 |
| 20:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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