Douglas Mastroianni 20:05 row
4,139
Meters
20:05.5
Time
2:25.6
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 118 |
March 14, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,139 | 2:25.6 | 113 | 690 | 29 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 |
| 20:05.5 | 10 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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