Douglas Mastroianni 20:07 row
4,134
Meters
20:07.0
Time
2:25.9
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 116 |
February 25, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,134 | 2:25.9 | 112 | 687 | 229 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 30 |
| 20:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 |
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Workout Graph
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