Douglas Mastroianni 20:05 row
4,125
Meters
20:05.5
Time
2:26.1
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 127 |
February 21, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,125 | 2:26.1 | 112 | 686 | 29 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 29 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 30 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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