Douglas Mastroianni 20:03 row
4,190
Meters
20:03.2
Time
2:23.5
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 128 |
February 14, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,190 | 2:23.5 | 118 | 706 | 29 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 29 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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