Douglas Mastroianni 20:03 row
4,207
Meters
20:03.9
Time
2:23.0
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 126 |
February 12, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,207 | 2:23.0 | 119 | 711 | 29 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 |
| 20:03.9 | 9 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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