Douglas Mastroianni 20:11 row
4,169
Meters
20:11.4
Time
2:25.2
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 121 |
February 07, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 4,169 | 2:25.2 | 114 | 692 | 29 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 29 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 |
| 20:11.4 | 31 | 3:03.8 | 56 | 493 | 16 |
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Workout Graph
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