Douglas Mastroianni 20:05 row
4,065
Meters
20:05.8
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 120 |
February 02, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,065 | 2:28.3 | 107 | 669 | 29 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 29 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 20:05.8 | 12 | 4:01.6 | 25 | 385 | 0 |
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Workout Graph
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