Douglas Mastroianni 20:07 row
4,133
Meters
20:07.1
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 123 |
January 24, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,133 | 2:26.0 | 112 | 686 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 |
| 20:07.1 | 15 | 3:56.6 | 26 | 390 | 8 |
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Workout Graph
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