Douglas Mastroianni 20:04 row
4,089
Meters
20:04.8
Time
2:27.3
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 125 |
January 15, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,089 | 2:27.3 | 109 | 676 | 29 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 29 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 |
| 20:04.8 | 7 | 5:42.8 | 9 | 329 | 0 |
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Workout Graph
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