Douglas Mastroianni 20:05 row
4,061
Meters
20:05.1
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 121 |
January 01, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,061 | 2:28.3 | 107 | 668 | 222 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 |
| 20:05.1 | 10 | 4:15.0 | 21 | 372 | 0 | 0 |
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Workout Graph
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