Douglas Mastroianni 15:06 row
3,019
Meters
15:06.2
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 130 |
December 15, 2023 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,019 | 2:30.0 | 104 | 656 | 29 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 29 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 29 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 15:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
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