Douglas Mastroianni 3000m row
3,000
Meters
13:28.7
Time
2:14.7
Pace
176
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 124 |
June 01, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 28 | 123 |
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 28 | 109 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 777 | 28 | 116 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 28 | 126 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 29 | 125 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 29 | 140 |
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Workout Graph
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