Douglas Mastroianni 3000m row
3,000
Meters
13:34.0
Time
2:15.6
Pace
175
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 127 |
May 13, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 28 | 118 |
| 2:49.8 | 600 | 2:21.5 | 124 | 725 | 28 | 106 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 752 | 27 | 112 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 777 | 28 | 113 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 801 | 29 | 126 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 872 | 30 | 135 |
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Workout Graph
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