Douglas Mastroianni 3000m row
3,000
Meters
13:26.0
Time
2:14.3
Pace
177
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 127 |
April 11, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.0 | 3,000 | 2:14.3 | 144 | 796 | 177 | 28 | 120 |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 34 | 27 | 102 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 35 | 28 | 117 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 803 | 35 | 29 | 121 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 36 | 29 | 121 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 37 | 29 | 140 |
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Workout Graph
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