Douglas Mastroianni 3000m row
3,000
Meters
13:30.5
Time
2:15.0
Pace
176
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 129 |
March 14, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.5 | 3,000 | 2:15.0 | 142 | 788 | 176 | 27 | 119 |
| 2:50.9 | 600 | 2:22.4 | 121 | 717 | 34 | 27 | 98 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 34 | 27 | 112 |
| 2:44.0 | 1,800 | 2:16.6 | 137 | 771 | 35 | 27 | 116 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 35 | 27 | 128 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 38 | 28 | 142 |
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Workout Graph
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